Class Library
Practice on your time
Filter by duration, level, and style, or start with the free vertical series below, made for practicing straight from your phone.
Grounded Mornings: Free Series
Vertical format · Free forever
Grounded Mornings, Day 1: Arrive
A gentle vertical-format flow to start your day grounded and present. Breath-led movement, soft joint mobility, and a calming close. Free for everyone.
Grounded Mornings, Day 2: Open
Shoulder and hip openers to release overnight tension. Vertical format, filmed for phone-first practice anywhere.
Coming soonGrounded Mornings, Day 3: Root
Standing balance and grounding postures to build steadiness for the day ahead. Vertical format.
Grounded Mornings, Day 1: Arrive
A gentle vertical-format flow to start your day grounded and present. Breath-led movement, soft joint mobility, and a calming close. Free for everyone.
Grounded Mornings, Day 2: Open
Shoulder and hip openers to release overnight tension. Vertical format, filmed for phone-first practice anywhere.
Coming soonGrounded Mornings, Day 3: Root
Standing balance and grounding postures to build steadiness for the day ahead. Vertical format.
Coming soon5-Minute Desk Reset
Neck, wrist, and spine relief you can do right at your desk. Perfect between meetings.
Coming soon10-Minute Anxiety Ease
Slow breathwork and supported forward folds to calm the nervous system fast.
Coming soonEnergize & Flow
A dynamic, breath-synced sequence to build heat and shake off sluggish energy.
Coming soonPower Vinyasa: Full Body Burn
An advanced heat-building practice with arm balances and core work.
Coming soonSunset Flow
A moderate, joyful vinyasa to transition from work mode into evening ease.
Coming soonDeep Yin: Hips & Low Back
Long-held, supported postures to release deep tension. Props recommended.
Coming soonRestorative Wind-Down
A slow, cozy practice designed to prep the body and mind for sleep.
Coming soonFoundations: Alignment Basics
Slow, clear instruction on the foundational postures every practice builds on.
Coming soonSteady & Strong
Held postures paired with steady breath to build strength and focus.
Coming soonPrenatal Flow: Second & Third Trimester
Safe, supportive movement for a growing body, focused on hip mobility and breath.